This is the book i am using in my healing with my counsellor. It contains checklists, open ended questions, writing exercises, art projects and activities to take the survivor through key aspects of healing.
I am finding it a very valuable research and although parts can be challenging, I am also learning from it ways to keep myself safe, nurturing activities and how to explore my own feelings and develop a more established sense of self.
I believe that when performing these activities, they should be shared with a counsellor,therapist of doctor because it can bring back memories and be very challenging at times
Very helpful book.

Jodie

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